Here are 50 ways to reduce air pressure and clogging of the human ear naturally:

*Natural Remedies*

1. Yawning

2. Swallowing

3. Nasal decongestants (e.g., steam inhalation)

4. Ear drops (e.g., garlic, tea tree oil)

5. Warm compresses

6. Massage (e.g., ear, neck, scalp)

7. Acupuncture

8. Herbal teas (e.g., ginger, peppermint)

9. Eustachian tube exercises

10. Sinus-clearing pot

*Lifestyle Changes*

11. Stay hydrated

12. Avoid allergens

13. Quit smoking

14. Reduce stress

15. Exercise regularly

16. Sleep with head elevated

17. Avoid loud noises

18. Wear earplugs

19. Clean ears gently

20. Dry ears after showering

*Dietary Adjustments*

21. Increase omega-3 intake

22. Eat antioxidant-rich foods

23. Include vitamin C-rich foods

24. Consume zinc-rich foods

25. Drink apple cider vinegar

26. Avoid dairy and gluten

27. Eat anti-inflammatory foods

28. Stay alkaline

*Essential Oils*

29. Lavender oil

30. Tea tree oil

31. Eucalyptus oil

32. Peppermint oil

33. Frankincense oil

34. Geranium oil

*Home Remedies*

35. Try the "Valsalva maneuver"

36. Use a humidifier

37. Take steam showers

38. Use saline nasal spray

39. Gargle with salt water

40. Apply heat packs

*Yoga and Breathing*

41. Practice yoga (e.g., downward-facing dog)

42. Do diaphragmatic breathing

43. Try alternate nostril breathing

44. Practice Kapalabhati breathing

45. Do neck stretches

*Herbal Supplements*

46. Ginkgo biloba

47. St. John's Wort

48. Turmeric

49. Ginger

50. Echinacea

*Important Notes*

- Consult a healthcare professional before trying new remedies.

- If symptoms persist or worsen, seek medical attention.

- Some remedies may interact with medications or worsen underlying conditions.

Remember to consult with a healthcare professional before attempting any new remedies, especially if you have underlying medical conditions or take medications.